work hard check, exercise need more, diet good start no eating out

1. work hard-keep working
2. exercise-need more
3. diet-good start-no eating out, don't eat out unless you have to
4. no alcohol unless you have to (you should never have to)
5. no starch, sugar

1. soup
2. 酱牛肉
3. 鸡蛋
4. 绿叶菜
5. 蘑菇
6. 豆类

1. love and freedom
2. balance
3. stay alone, do your own thing